Today’s meditation comes from The Book Of Proverbs in The Old Testament and from the writings of Brittin Oakman, with music by Kurtis Parks.

Passage: Above all else, guard your heart, for everything you do flows from it. —Proverbs 4:23

Perspective: I lied and said I was busy. I was busy; but not in a way most people understand. I was busy taking deeper breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am okay. Sometimes, this is my busy - and I will not apologize for it. ―Brittin Oakman

Music: “Promise Of Hope” by Kurtis Parks

Narrator: Ryan Phipps