Remember playing with legos as a kid? You started with a sturdy base and build a huge tower... that's eventually demolished by your sibling. BUT without the base, there would never be a tower... shouldn't this be the same with your fitness and nutrition?

Today, Bradley and Maysa's worlds collide and they talk about building the basics, how coaches need coaches, and common fitness and nutrition misconceptions.

BONUS: why we are still a CrossFit affiliate, Bradley and Maysa's NOLA weekend, AND a sneak peek into our new programming: BUILDING THE BASE

Take a listen to learn more about finding a solution to your pain.

While you're there make sure to subscribe and give us a review.