Being physically healthy enables us to enjoy better overall well-being in various areas of our lives—including mental health, relationships, career, and more. We only have one body, so taking care of it is important. But how do we do so efficiently within our busy schedules? What are the highs and lows of physical exercise? How can we stay consistent in ensuring our body receives the care it deserves?

This episode is hosted by Gina Yap Lai Yoong and Juwita Suwito. It was recorded at Studio 21:05 and brought to you by Joy Luck Penang.