As requested, the NAPS team is taking on the "How To" podcast theme. To kick things off, Jamie is joined by Sarah Harmon. Sarah is a NAPS parent, licensed mental health therapist, yoga/mindfulness teacher, corporate wellness expert and founder of The School of MOM and Parent Wellness Group. Jamie and Sarah talk about self doubt and give a step by step guide to decision making in order to limit self doubt.

Discussed in this episode: -Internal judgement -External judgment -Parenting -Self doubt -Guidance -Establishing a support system -Decision making -Gut instincts

Contact Sarah: The School of Mom https://www.theschoolofmom.com/ The Parent Wellness Group https://www.parentwellnessgroup.com/ FREE QUIZ: https://www.theschoolofmom.com/quiz

Nurture Membership: https://boston-naps.teachable.com/