Today we welcome back @ph_nutrition to tackle the big question and get into:

🤔 Why is it that vegan/vegetarian is thought of as healthy?

🥩 What's in meat that makes it good and/or bad for you?

🧑‍🔬 How is nutritional scientific research carried out and what does that mean about our conclusions?

🙅‍♀️ Why you might feel better excluding OR adding meat to your diet

And much more!

STUDIES LINKS

 

1. https://econtent.hogrefe.com/doi/epdf/10.1024/0300-9831/a000224 - Health Risks Associated with Meat Consumption: A Review of Epidemiological Studies

 

2. https://www.bmj.com/content/365/bmj.l2110#:~:text=In%20the%20pooled%20meta%2Danalysis,meat%20was%20associated%20with%20a - Association of changes in red meat consumption with total and cause specific mortality among US women and men: two prospective cohort studies

 

3.

https://pubmed.ncbi.nlm.nih.gov/33672599/ - white meat and all cause mortality

 

4.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468967/ - Co-consumption of Vegetables and Fruit, Whole Grains, and Fiber Reduces the Cancer Risk of Red and Processed Meat in a Large Prospective Cohort of Adults

 

5.

https://www.who.int/news-room/questions-and-answers/item/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat - WHO Cancer: Carcinogenicity of the consumption of red meat and processed meat

 

6.

https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02256-w - Risk of cancer in regular and low meat-eaters, fish-eaters, and vegetarians: a prospective analysis of UK Biobank participants

 

7.

https://www.wcrf.org/dietandcancer/resources-and-toolkits/ - Access all parts of the Diet and Cancer Report here

 

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