Jake Middleton has a background in fitness and gaming. He decided to find a way to bridge the two of those things. That's where he began studying the benefits of the training and nutrition in the world of competitive gaming. 

You never would think that a gamer truly needs to exercise and recover but we'll learn a lot about it today. Do you know how fast the heartbeat will pound while someone is gaming competitively? Once you find out you'll truly understand the toll that gaming can take on the body both mentally and physically. This is why Jake's job is so important! 

It's the first time having an eSports Trainer on the show and you're going to LOVE what this man has to say!

https://esportstrainer.gg/

One Funnel Away Challenge (referenced in the introduction)

http://bit.ly/ShaneOFA