Edward is starting to recuperate after his ling stint of overtime. With his healthier mindset Edward has decided to start following a Keto lifestyle. Edward shares with us his success in the past with the Atkins diet and has decided to do something similar, by cutting out simple processed carbs, and sugars. Having reached a weight that was uncomfortable for himself he is excited to have lost weight, gain some regularity in his energy, and finding better sleep.

Our Deep Dive this week, explores the responsibility of choices. More specifically the responsibility of putting yourself first with your choices. Edward and Jason have a conversation about choice and how Jason came to be able to put himself first in most things, or at least make informed choices. Edward finds himself ruminating over the idea of putting himself first, especially in his job. Edward discusses his challenges and the trauma that has led him to continually put other’s needs and wants ahead of his own more often than not. Edward discusses his trying to change this part of his life, and Jason supports the conversation with insight into how one can do that.