In this week’s episode, your hosts return with an important conversation about how much their mindsets have changed surrounding travel / vacations and also how much growth they've seen in their relationship with food and themselves. With Kara being in the midst of a month-long travel period and Kylie having multiple trips and events as well, they reflect on how they either used to self-sabotage during travel or how they felt extremely restricted.

Now, they're in a much different headspace and healthier relationship with food and their bodies. They also discuss the decisions they've made to be able to maintain their weight and simply say YES to making memories, without the stress around food.

If you struggle with self-sabotage or feeling like you go into "all or nothing" mode when you travel or have events, this episode is for you!

Related Episodes:

Episode 14: Are You Self-Sabotaging?

Apple: https://podcasts.apple.com/us/podcast/not-your-quick-fix/id1553806008?i=1000523610164

Spotify: https://open.spotify.com/episode/5pARQYVAbT5kMMiuIlIac4?si=ya80cxl3Q6Gkjo1DB_76eA&nd=1⁠

Episode 17: Maintaining Progress While Making Memories on Vacation

Apple: https://podcasts.apple.com/us/podcast/not-your-quick-fix/id1553806008?i=1000527075698

Spotify: https://open.spotify.com/episode/22ZUlE7YEUNWfGd20wOSBp?si=Bx6ACdhVR12lXtwKf9kZ3w&nd=1

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠⁠

Connect with Kara:

Instagram: ⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠

FREE Facebook Group: ⁠Functional Fat Loss Secrets for Women⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠⁠ 

Connect with Kylie:

Instagram: ⁠⁠⁠⁠⁠⁠⁠Instagram.com/writewithkylie⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13