*trigger warning* we will be talking about toxic relationships & addiction

Hey friend,

Today's episode took me 4 tries to actually get past the 5 minute recording mark because I was so nervous to be having this conversation about toxic relationships.

I dive into WHY I decided to record this episode in the episode, but oy! Pressing play & trying to produce coherent thoughts was HARD.

Part of me still can't believe I'm uploading this episode because
1) it's very personal/vulnerable
2) I can't bring myself to listen to it so I have no idea if it actually makes sense.

WHY then is this episode coming to you live? That's simple:
if there's just one person I can help by sharing this episode, then that's enough for me to hit the upload button.

I truly hope this episode is helpful.  If you need additional support, please don't hesitate to reach out, to contact a therapist at betterhelp.com or "if you or someone you know is experiencing an unhealthy or abusive relationship call the National Domestic Violence Hotline at 1-800-799-7233. If you're in imminent danger, please call 911."

You're not alone. xoxo