Lana discusses how we can balance living in the present while still planning for the future. She breaks down how we can do this, how we can live life intentionally, and why it is important to say less and observe more. When we focus on enjoying the journey of life and not where we want to end up all of the time, we build our confidence, find gratitude, and learn patience.

Make sure that you are focusing on the details and experiencing the life right in front of you.

Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!

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Podcast Instagram: instagram.com/whiskeyandlemonpodcast

Podcast Website: whiskeyandlemon.com

Lana’s Instagram: instagram.com/heylanamercedez

Lana’s Website: lanamercedez.com

Resources:

labs.psych.ucsb.edu/schooler/jonathan/sites/labs.psych.ucsb.edu.schooler.jonathan/files/pubs/cep_67_1_11.pdf