Sometimes when we hear that we are capable of anything and that it's possible to create any change we want in our lives, we use that amazing possibility against ourselves. Instead of feeling excited and hopeful, we end up feeling stressed, paralyzed, and wrong. Our brain has all kinds of ways to keep us the same—and shaming ourselves for all the things we aren't doing is one of the most effective.

You have a life of magnificent possibility. But don't use that against yourself. In this week's podcast I'm sharing four ways your brain might be using your limitless possibility to keep exactly as you are.

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