How do you maintain your wellness while travelling? Many of us may start our holidays or trips with the best intentions - packing our running shoes or scoping out the hotel gym with visions of staying fit as well as being on the move. But all too often, our shoes and gym kit stay in the suitcase...

This week, we look at ways to stay healthy while travelling - even if that doesn't involve working out while on the road. Tune in to hear Grace's experience with working out in her hotel room and what Josh will be doing differently next time he goes on tour.