Episode 109 we talk about modifications and the different misconceptions that many people have.
Here are just a couple: 
-modifying is easier 
-it’s only for scaled athletes 
-subbing with any movement will give you the same result
#wrong. 
Let us know what you think!

Episode 109 we talk about modifications and the different misconceptions that many people have. Here are just a couple: -modifying is easier -it’s only for scaled athletes -subbing with any movement will give you the same result #wrong. Let us know what you think!

Episode 109: Modification

Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL!  From General Physical Preparedness to your Games caliber athlete, we have fitness covered!  Enjoy  inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.

Health & Fitness

Fitness

Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.

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Episode 109: Modification

Episode 109: Modification