Episode 109 of the Catalyst Podcast asks a simple but powerful question: if you had just one more day, how would you spend it? Host Jason shares a personal wake-up call and draws on Stoic wisdom to urge listeners to prioritize presence over endless tomorrows.

The episode introduces the "One More Day" practice: start with gratitude, set one intention, take one small action, and end with reflection. Try it for a week to shift from autopilot to intentional living.