Are you stressed?

At this time of year, feeling stressed is quite common, so it is timely for some guidance on how to reduce it.

Where do you hold stress in your body?

The head, shoulders, heart, gut and lower back are common places.

This popular semi-guided 20-minute mindfulness practice will help you to release stress and feel centred and grounded.

If you would like additional information on our mindfulness and mindful eating programs, please email us at [email protected]