Upfront & Undivided

Episode 109 - Take Your VITAMINS


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For this episode, we wanted to think of some fun and functional things that couples can focus on, on a weekly basis. We came up with VITAMINS!

  • Vocalize
  • Intentional
  • Time
  • Admire
  • Move
  • Initiate
  • Negotiate
  • Sexy-Time

Have a listen, and let us know what you think!

Have the best week! Enjoy the journey!

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Upfront & UndividedBy Luke & Dean'na Wantz