Today we tackle an often asked question and explore:
🤔 What actually constitutes movement mechanics?
🏋️ Why might MM be the key to lifting heavier, moving faster or running longer?
🧑‍🔬 What scientific principles underpin our understanding of MM?
🦵 Why the same knee pain can be triggered by opposite issues
🤯 Some crazy examples of things that seem not to make sense until we apply the lens of MM
And much more!

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