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Episode 109 Your Body Knows: Stop Romanticizing What Hurts
In this raw, unedited heart-to-heart from Catarman Island, I guide you back into your body and into honesty.
We talk about romanticizing what isn’t nourishing you, convincing yourself something is “okay” when your nervous system says otherwise, and the courage to face what is real, in your relationships, health, finances, and inner world.
Clarity begins when self-betrayal ends.
Regulate your nervous system. Get honest. Then take aligned action.
If you feel called to deeper work, email me at [email protected]
5 Highlights from Episode 109
1. A Full-Body Check-In Practice
A guided somatic scan to reconnect you with what is truly alive in your body, not what your mind is narrating.
2. The Danger of Romanticizing Reality
Why imagination is beautiful for manifestation but destructive when it blinds you to misalignment.
3. Words vs. Actions in Relationships
If someone says “I love you” but their behavior contradicts it, your body already knows the truth.
4. The Self-Betrayal Signal
If you constantly have to convince yourself, negotiate, or justify… it’s not aligned.
5. The Path Forward: Regulate → Get Honest → Act
Nothing changes until you change. Clarity requires nervous system regulation and aligned action.
Joanne Genoza is the founder of Breathflow Yoga & Meditation Studio in Manila and a professional life coach since 2020, having guided CEOs and clients from all walks of life toward clarity, resilience, and transformation. She trained in yoga in India, became a Reiki Master under a Tibetan monk in North India, and studied sound healing in Hong Kong with Martha, who holds the largest gong collection in Asia. Joanne also hosts the Heart to Heart Conversations podcast, ranked in the top 10% globally, where she explores healing, self-mastery, and soulful living.
Writings: https://heartflow.ghost.io/
Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ
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By Joanne GenozaIn this raw, unedited heart-to-heart from Catarman Island, I guide you back into your body and into honesty.
We talk about romanticizing what isn’t nourishing you, convincing yourself something is “okay” when your nervous system says otherwise, and the courage to face what is real, in your relationships, health, finances, and inner world.
Clarity begins when self-betrayal ends.
Regulate your nervous system. Get honest. Then take aligned action.
If you feel called to deeper work, email me at [email protected]
5 Highlights from Episode 109
1. A Full-Body Check-In Practice
A guided somatic scan to reconnect you with what is truly alive in your body, not what your mind is narrating.
2. The Danger of Romanticizing Reality
Why imagination is beautiful for manifestation but destructive when it blinds you to misalignment.
3. Words vs. Actions in Relationships
If someone says “I love you” but their behavior contradicts it, your body already knows the truth.
4. The Self-Betrayal Signal
If you constantly have to convince yourself, negotiate, or justify… it’s not aligned.
5. The Path Forward: Regulate → Get Honest → Act
Nothing changes until you change. Clarity requires nervous system regulation and aligned action.
Joanne Genoza is the founder of Breathflow Yoga & Meditation Studio in Manila and a professional life coach since 2020, having guided CEOs and clients from all walks of life toward clarity, resilience, and transformation. She trained in yoga in India, became a Reiki Master under a Tibetan monk in North India, and studied sound healing in Hong Kong with Martha, who holds the largest gong collection in Asia. Joanne also hosts the Heart to Heart Conversations podcast, ranked in the top 10% globally, where she explores healing, self-mastery, and soulful living.
Writings: https://heartflow.ghost.io/
Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ