Makkallae, in this episode of Optimistically You, we dive into the anger cycle and explore effective anger management techniques. Understand how anger builds, the stages it goes through, and how you can break the cycle to maintain control and find peace.

Have your own strategies for managing anger? Send your voice messages or comments to [email protected] -we’d love to hear from you, Makkallae!

#AngerManagement #AngerCycle #EmotionalWellbeing #TamilPodcast #OptimisticallyYou