Peter and Neil continue their sleep conversation, discussing the surprising benefit of going to bed early, how sleep apnoea interferes with sleep (and the ensuing health risks), and Peter even gives us the top two types of nightmares !

Peter and Neil continue their sleep conversation, discussing the surprising benefit of going to bed early, how sleep apnoea interferes with sleep (and the ensuing health risks), and Peter even gives us the top two types of nightmares !

Episode 11: 11.  Sleep (Part 2 of 2)

Join retirement expert Peter Graham, as he chats each week with Neil Lithgow about all things retirement. For over 50 years, Peter has been involved in the financial services industry. Initially, his involvement was with the marketing of life insurance but he quickly moved into the financial planning area when he established one of the original Licenced Financial Advisory businesses, in Australia, which was issued with a Securities license.  Peter's current business - Redefining Retirement - builds on his years of Financial Planning knowledge, and helps retirees consider retirement holistically.  He wants to inspire retirees to feel positive and excited about life after traditional work and home activities, and to discover new ideas which will open their minds to options which can enhance the retirement experience and to reconsider the way that this period life is approached. Neil Lithgow is an experienced broadcaster and voice artist, who also happens to have over 25 years' of experience in the Financial Services industry.  Episodes are recorded in the studios of Community Radio Station 2RDJ 88.1FM in Burwood, Sydney, Australia.

Society & Culture

Join retirement expert Peter Graham, as he chats each week with Neil Lithgow about all things retirement. For over 50 years, Peter has been involved in the financial services industry. Initially, his involvement was with the marketing of life insurance but he quickly moved into the financial planning area when he established one of the original Licenced Financial Advisory businesses, in Australia, which was issued with a Securities license. Peter's current business - Redefining Retirement - builds on his years of Financial Planning knowledge, and helps retirees consider retirement holistically. He wants to inspire retirees to feel positive and excited about life after traditional work and home activities, and to discover new ideas which will open their minds to options which can enhance the retirement experience and to reconsider the way that this period life is approached. Neil Lithgow is an experienced broadcaster and voice artist, who also happens to have over 25 years' of experience in the Financial Services industry. Episodes are recorded in the studios of Community Radio Station 2RDJ 88.1FM in Burwood, Sydney, Australia.

Join retirement expert Peter Graham, as he chats each week with Neil Lithgow about all things retirement. For over 50 years, Peter has been involved in the financial services industry. Initially, his involvement was with the marketing of life insurance but he quickly moved into the financial planning area when he established one of the original Licenced Financial Advisory businesses, in Australia, which was issued with a Securities license.&nbsp; Peter's current business - Redefining Retirement - builds on his years of Financial Planning knowledge, and helps retirees consider retirement holistically.&nbsp; He wants to inspire retirees to feel positive and excited about life after traditional work and home activities, and to discover new ideas which will open their minds to options which can enhance the retirement experience and to reconsider the way that this period life is approached. Neil Lithgow is an experienced broadcaster and voice artist, who also happens to have over 25 years' of experience in the Financial Services industry.&nbsp; Episodes are recorded in the studios of Community Radio Station 2RDJ 88.1FM in Burwood, Sydney, Australia.

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Episode 11: 11. Sleep (Part 2 of 2)

Episode 11: 11. Sleep (Part 2 of 2)