Time Stamps:

0:45 - Normal, overwhelming thoughts of a Voice Actor.

1:21 - The argument for doing less when we feel like we should be doing more.

1:34 - Taking a bath at 2:30 PM.

2:14 - The Monday morning alien effect.

3:07 - 3 tips for dealing with overwhelm at work.

5:26 - The biggest takeaway + permission to take care of yourself.

 

Links & Resources:

Mel Robbins in the bath Video

Other ways to avoid burnout

Constantly feeling overwhelmed?