I’m talking with Jess Fry, Therapist and Body Image Coach, LPC, ADHD-CCSP, CSTS, about the deeper issues of body image. We dive into the complexity of our internalized beliefs and try to unpack the layers. We navigate through the unlearning of how shame shows up in inner world. And we touch on how politics is deeply connected to body image work. After our conversation, we realized we have so much more to talk about so we plan to do a part 2, stay tuned!

https://www.letsembodyconfidence.com/therapist-ephrata-pa

On Instagram: @embodyconfidencecoaching 

https://www.tiktok.com/@embodyconfidencecoaching