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Would you like to improve your child's sleep using peaceful methods? Then this is the episode for you! If your child sleeps poorly and you are exhausted, you may need to teach your child how to fall asleep without assistance (independent sleep skills) for naps and bedtime. This should help them self-settle at night.

In this episode, Meredith shares powerful insight about working with babies and toddlers explains how to use 2 popular methods following her non-crying, stress-free approach. You'll learn new ideas that align with your intuition and benefit your child's well-being.

Topics: 

• The challenges and advantages of temperament types
• The best timing to use an independent sleep method
• The benefits of having multiple sleep method options
• The keys to successfully teaching methods
• How to use Pick Up/Put Down, modified
• How to use the "Chair Method", modified
• The importance of building security

Ready to understand your child? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes! 

• For infants: https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d
• For toddlers and young children: https://quiz.tryinteract.com/#/6335193348a706001633d7c1

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

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The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.