Welcome climbers! This week Patrick James delves into the connection patience has with accomplishment, happiness and mindfulness. Hopefully he can find a happy balance to help deal with some of the ups and downs, along with the plateaus he's been facing in his journey out of depression.

If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to [email protected]! Thanks for listening and keep on climbing folks!

Articles -

http://www.huffingtonpost.com/greater-good-science-center/four-reasons-to-cultivate_b_9627646.html (Four Reasons to Cultivate Patience)

http://harvardmagazine.com/2013/11/the-power-of-patience (The Power of Patience)