In this episode Renae walks you through some steps to help allow and process difficult emotions.  🔗 Links & Resources: – Get on Renae’s newsletter → <a href='https://fabulous-leader-5694.kit.com/c03d0a875f'>Click here </a>– Visit her site → <a href='https://www.renaesaager.com/'>renaesaager.com</a> – Connect on Instagram → <a href='https://www.instagram.com/renaesaager'>@renaesaager</a> – Grab her book →<a href='https://www.amazon.com/Eat-Drink-Think-Eating-Thinking/dp/B0D8V1V5KW'> Eat, Drink, Think</a>

In this episode Renae walks you through some steps to help allow and process difficult emotions. 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, Drink, Think

In this episode Renae walks you through some steps to help allow and process difficult emotions.&nbsp; 🔗 Links &amp; Resources: – Get on Renae’s newsletter → <a href="https://fabulous-leader-5694.kit.com/c03d0a875f" rel="noopener noreferrer">Click here </a>– Visit her site → <a href="https://www.renaesaager.com/" rel="noopener noreferrer">renaesaager.com</a> – Connect on Instagram → <a href="https://www.instagram.com/renaesaager" rel="noopener noreferrer">@renaesaager</a> – Grab her book →<a href="https://www.amazon.com/Eat-Drink-Think-Eating-Thinking/dp/B0D8V1V5KW" rel="noopener noreferrer"> Eat, Drink, Think</a>

Episode 11: Allowing Difficult Emotions

You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy. This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside. The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good. I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place. . . Check out my website @ www.renaesaager.com&nbsp; Connect with me on IG @renaesaager

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You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy. This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside. The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good. I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place. . . Check out my website @ www.renaesaager.com  Connect with me on IG @renaesaager

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Episode 11: Allowing Difficult Emotions

Episode 11: Allowing Difficult Emotions

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