In this month’s episode we are joined by Andrew Cox, one of the foremost figures in Hong Kong’s health and fitness industry.

As well as being director of training for Joint Dynamics, Hong Kong’s well-loved fitness and physical therapy facility, Andrew is leading the charge towards a shift from reactive health to proactive health.

Andrew is a fantastic speaker and his energy is infectious as I’m sure you’ll hear! We touched on many things such as taking things back to basics, the difference between movement and exercise, how you might find your reason to exercise by actually just doing it and a lovely story about a lady named Trevor.