Today on the podcast we discuss why dieting backfires, what healthy weight loss really means, and why you should toss the "calories in calories out" equation with nutritionist Talita Barnaby.

Talita's Instagram:

https://www.instagram.com/barnaby.nutrition/

Talita's Online Programs:

https://westcoastnutritionists.thinkific.com/courses/west-coast-wellness-workshop