In this episode of the Fueled to RX podcast, I’m sitting down with Holli — an athlete whose story will hit home for any woman who’s ever felt stuck in her nutrition, her mindset, or her body.

Holli opens up about her journey from years of under-eating, frustration, and trying every “quick fix”… to becoming a strong, confident athlete who finally understands how to fuel her body. She shares the early challenges she faced in sports, the pressure to be smaller, and the moment she realized that restrictive dieting was keeping her from the results she desperately wanted.

This conversation is raw, real, and packed with insight. Holli dives into the mindset shifts that helped her stop the all-or-nothing cycle, why community support matters more than motivation, and how learning about proper nutrition changed everything — not just her body, but her confidence, lifestyle, and long-term health.

If you’ve ever struggled with consistency, felt intimidated walking into a gym, or wondered if lasting transformation is even possible… Holli’s story is the proof you need.

This episode is for the woman who wants more — more strength, more confidence, more energy, more belief in herself.