In this week's episode, Katie & Hannah are discussing seasonal changes as we approach this autumn season.

We loved recording this one, as always. We talked about how it can feel as the season changes and how it feels to draw your focus inward and level up your self-care in a really nourishing way. Our opinions are drawn from experience and we are open and honest about what has been coming up for us lately as we move into Autumn.

Below is a guided heart connection meditation that was mentioned in the episode, feel free to carve out some time for yourself and enjoy it.

https://www.youtube.com/watch?v=BS4w-51RG9M

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