Luke and Sarah tackle motivation in fitness today, but FIRST, enjoy some banter about babies, marriage, and Valentine's Day. Motivation is a TRICKY topic and Luke and Sarah talk about it from MANY different directions today. Check it out! Have questions or a topic that you'd like covered? Email us at <a href= "mailto:contact@ironsharpenedtraining.com">contact@ironsharpenedtraining.com</a>

Luke and Sarah tackle motivation in fitness today, but FIRST, enjoy some banter about babies, marriage, and Valentine's Day. Motivation is a TRICKY topic and Luke and Sarah talk about it from MANY different directions today. Check it out! Have questions or a topic that you'd like covered? Email us at contact@ironsharpenedtraining.com

Luke and Sarah tackle motivation in fitness today, but FIRST, enjoy some banter about babies, marriage, and Valentine's Day. Motivation is a TRICKY topic and Luke and Sarah talk about it from MANY different directions today. Check it out! Have questions or a topic that you'd like covered? Email us at <a href="mailto:contact@ironsharpenedtraining.com" rel="noopener noreferrer">contact@ironsharpenedtraining.com</a> &nbsp;

Episode 11: Babies, Valentine's Day, Marriage and Motivation

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. 

If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!
Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

Health & Fitness

Religion & Spirituality

Christianity

Fitness

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

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Episode 11: Babies, Valentine's Day, Marriage and Motivation

Episode 11: Babies, Valentine's Day, Marriage and Motivation