This episode was not only about the confidence BJJ gives me (and others), but also about how it can benefit you as an individual. It can help you diffuse a situation, it can help women feel safer(as they learn to defend themselves), and it can even help boost the confidence of kids who may be bullied online and/or offline. 

Information for the Women's Only NoGi BJJ class (Every Friday at 6:30 PM):

Advanced BJJ & Fitness

Phone: 0812 8815 6160 Coach (WA only)

Addy: Above “Kopi Gaadanama”- : Greenville blok AS no 27D, Taman Ratu, West JKT.

Instagram: @advancebjj

Website: www.advancebjjandfitness.com