In today's episode we talk about a very relevant topic in today's society: body image issues and body dysmorphia. In particular we highlight the issues we see in males, which is often overlooked or not talked about. We debunk unrealistic expectations, body shape trends, ways to help with body image issues and past experiences. As always, if you can relate to anything said in this video please comment below or send us a message.

0:00 - 1:11 Introduction

1:12 - 6:58 Body image issues in females

6:59 - 13:44 Chris's perspective on body image issues.

13:45 - 15:37 It's okay to have the occassional off-plan moment!

15:38 - 18:35 Unrealistic expectations

18:40 - 20:00 We shouldn't judge someone based on the way they look.

20:01 - 37:00 Pressure for males to be in shape and effect on mental health.

37:01 - 50:08 The right reason to get in shape! How to help with body image issues.