<p>After missing last week the Notorious BOF returns and talks about what he has been up to. We also talk technique of the week and training plans for the new year.</p>

After missing last week the Notorious BOF returns and talks about what he has been up to. We also talk technique of the week and training plans for the new year.

Episode 11 | BOF Returns!

A podcast related to Brazilian Jiu Jitsu and the challenges we face as larger individuals. This will be a running commentary on skills we are learning and what we are doing to overcome obstacles as we progress through the fundamentals and beyond.

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Episode 11 | BOF Returns!

Episode 11 | BOF Returns!