In this episode, Tiffany and Chelsea discuss the importance of letting go of the judgment of ourself and others, to create an inclusive and nurturing environment that encourages people of all shapes, sizes, and abilities to pursue their health and wellness goals without fear or insecurity in whichever season of life they are in. When we lift each other up and focus on personal growth rather than tearing others down, we unite in breaking down the barriers of judgment and create a fitness community that inspires, motivates, and embraces everyone on their path to a healthier and happier life.

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Be sure to connect with your hosts on social media

Chelsea: IG/YT/TT @synchronizedyogatherapyllc & @alignedwithchelsea

Tiffany: IG/YT/TT/L8 @thetiffanysimms