Coach Joe speaks on different ways we can breathe and improve our breathing during physical activity. Muscles need oxygen to work so breathing properly while lifting and running is important.

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https://youtu.be/sRd_0wQYcWY

Music By: Mike Gao Alexander Lewis Chase Moore - Comet

Coach Joe speaks on different ways we can breathe and improve our breathing during physical activity. Muscles need oxygen to work so breathing properly while lifting and running is important. GorillaGrounds.com GorillaGrounds@Gmail.com Instagram.com/Gorilla.Grounds Facebook.com/GorillaGrounds Twitter.com/GorillaGrounds https://youtu.be/sRd_0wQYcWY Music By: Mike Gao Alexander Lewis Chase Moore - Comet

Episode 11: Breathing Techniques

Originally started as a fitness podcast and now an going into all around lifestyle conversations. No topic is off the table. To educate, enlighten and spread some laughter.

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Episode 11: Breathing Techniques

Episode 11: Breathing Techniques