Real-time information about how our bodies respond to food and exercise is transforming preventative healthcare. Wearable technology provides immediate feedback during a workout and can collate and interpret complex data based on our food choices. One of the deepest dives into the inner workings of our metabolism is achieved through continuous glucose monitoring (CGM). Carlee Hayes is the lead dietician at NutriSense, a metabolic health company that uses the latest technology to help its clients optimize their wellbeing through a better understanding of their bodies. In this LLAMA podcast interview, with Peter Bowes, Carlee explains the science behind continuous glucose monitoring and why it provides a valuable insight into our state of health.