We're free, to do what we want, any old tiiiiiiime (in groups of six or less, whilst making sure you don't come back too hard and get injured).

Graham and Simon reflect on the resumption of training at the club this week, the importance of judging your effort and not getting injured and we ponder what people's running goals might be now, whether they have changed and the sense in being patient. 

A major salute to all our coaches in endurance, track and field as things move back closer to normality....