In Episode 11 of Compassion Collective,  we discuss the 3 circle model of emotion regulation in depth and focus on how we can begin to strengthen our soothing-affiliative system and cultivate greater calm in our lives. Visit us online at <a href='https://compassion-collective.com/'>https://compassion-collective.com</a> and follow us on Instagram @collective_compassion

In Episode 11 of Compassion Collective, we discuss the 3 circle model of emotion regulation in depth and focus on how we can begin to strengthen our soothing-affiliative system and cultivate greater calm in our lives. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

In Episode 11 of Compassion Collective,&nbsp; we discuss the 3 circle model of emotion regulation in depth and focus on how we can begin to strengthen our soothing-affiliative system and cultivate greater calm in our lives. Visit us online at <a href="https://compassion-collective.com/" rel="noopener noreferrer">https://compassion-collective.com</a> and follow us on Instagram @collective_compassion

Episode 11: Cultivating Calm

The goal of Compassion Collective is to create a shared space for people who want to foster greater compassion in their lives. We learn from the world's experts in mindfulness, acceptance, and compassion practices and bring listeners access to effective strategies of relating to themselves and others in new, more connected ways.

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Episode 11: Cultivating Calm

Episode 11: Cultivating Calm