Depression affects a huge percentage of our peers.(more than you’d think) Even though we want a perfect life we all know it’s a journey.

In today’s episode, we discuss how depression affects our everyday life!

What coping mechanisms can we use to help get through depression? Other resources are available, such as Therapy, peer-to-peer conversations, meditation, and so on. 90% of people who die from suicide, had suffered some sort of depression!

Do you, or someone you know suffer from depression? You’re not alone, reach out for help!

Check out the website: internationalacespodcast.com

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