Dianne says when sharing our stories from the Imagine Project, we "create empathy for ourselves and pull empathy from other people." It's through this process that trauma is transformed and new understanding and awareness begins about the people around us.

Tune in to this week's episode to discover this powerful seven-step process to help kids and adults overcome trauma, drama, and stress.

"We feel compassion for others, particularly when we are right in front of it," says Dianne. She's seen first hand how much the sharing and processing of our "Imagine" stories is changing lives.