What does a healthy diet look like to you? 

We’re opening up about what we eat day to day and how we tackle our individual ailments through our diets. From gluten free pathways and penchants for sugar, to discussing how we stick to good eating habits on the reg. 

We take a look at the strengths and challenges of our diets, and share the eating patterns which help us to feel most energised and balanced. 

In this week’s Weekly Five we’re sharing the five items we always have in our fridge and cupboards. 

EPISODE 11 SHOW NOTES

Ella's blog - Coco's Tea Party

Monica's blog - The Elgin Avenue

Ella's Instagram account - @CocosTeaParty 

Monica's Instagram account - @MonicaBeatrice

How to eat less sugar on Ella’s Blog

The Camille Styles Cleanse 

How To Eat For Energy on Monica's Blog 

Monica's favourite smoothie bowl recipe

Advice for Moderators and Abstainers by Gretchen Rubin 

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