Today's episode focuses on the concept of distancing yourself from thinking aka defusion! I'll explore the meaning of defusion, present a metaphor to approach the concept, and some suggestions on how to reflect on your own thinking.

As always you can find me at

www.bestillbeconnected.com

IG @ ashnfio

Patreon: https://www.patreon.com/bestillbeconnected 

Here are the links for the articles referenced in the episode: 

https://www.sciencedirect.com/science/article/pii/S2212144719302820

https://www.sciencedirect.com/science/article/pii/S2212144715000198

https://www.sciencedirect.com/science/article/pii/S2212144715000149