**Some of you mentioned the audio was a little low in this episode - we've given it a boost now! Happy listening!**

In our Pre-Christmas episode, we chat 'Rosie retreats' and Paula's yoga teaching plans for 2019. Plus we discuss the darker side of period tracking apps, the controversial profile on Lena Dunham in 'The Cut' and Rosie's new fave gal, Samin Nosrat (of Netflix's Salt Fat Acid Heat).

Links:

https://www.vox.com/the-goods/2018/11/13/18079458/menstrual-tracking-surveillance-glow-clue-apple-health

https://www.thecut.com/2018/11/lena-dunham-comes-to-terms-withy-herself.html

https://www.theguardian.com/commentisfree/2018/dec/01/lena-dunham-is-a-hugely-original-writer-who-cares-if-she-is-a-good-person

https://itunes.apple.com/ie/podcast/the-tim-ferriss-show/id863897795?mt=2&i=1000420829890

http://www.katieseaver.com/blog/2018/2/10/nk67xhg1x85d16ohy1ry4al7rxlbik