There is a saying "You are what you eat!" Every day we make decisions on what to eat from breakfast, lunch, and dinner. Little do we know that all the food that goes inside our body affects the way our immune system works. And eating the right food will make our immune system strong especially during these COVID times. In this episode, Harvie De Baron, creator of the Baron Method of healthy eating, will give us his insights on why food is so important in having a healthy body, boosting your immune system and even losing weight! His motto says it all..."Transform your health through the healing power of food."