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Episode 11: Emotional Control at Work
In this episode of the Making Shift Happen Podcast, Jay and Anne discuss how to control and regulate your negative emotions and responses in the workplace. They explore cognitive reasons why we feel threatened, and share tools so we can respond rather than react to create a more positive work environment.
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.
Find out more about Making Shift Happen and our producers on our website
and Linkedin, and follow us for regular episode updates:
https://www.linkedin.com/company/making-shift-happen/
https://www.linkedin.com/in/jay-chopra-phd-%F0%9F%87%AE%F0%9F%87%AA%F0%9F%87%AE%F0%9F%87%B3-6567496b/
https://www.linkedin.com/in/annemahler/
https://makingshifthappen.ie/
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By Jay Chopra, PhD & Anne Mahler, PhDIn this episode of the Making Shift Happen Podcast, Jay and Anne discuss how to control and regulate your negative emotions and responses in the workplace. They explore cognitive reasons why we feel threatened, and share tools so we can respond rather than react to create a more positive work environment.
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.
Find out more about Making Shift Happen and our producers on our website
and Linkedin, and follow us for regular episode updates:
https://www.linkedin.com/company/making-shift-happen/
https://www.linkedin.com/in/jay-chopra-phd-%F0%9F%87%AE%F0%9F%87%AA%F0%9F%87%AE%F0%9F%87%B3-6567496b/
https://www.linkedin.com/in/annemahler/
https://makingshifthappen.ie/