In this episode Dr. Brown goes into depth about how exercise benefits the body, the different types of exercise, and how to safely manage exercise for your age. Attributions: Acid Trumpet by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet License: http://creativecommons.org/licenses/by/4.0/

In this episode Dr. Brown goes into depth about how exercise benefits the body, the different types of exercise, and how to safely manage exercise for your age. Attributions: Acid Trumpet by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet License: http://creativecommons.org/licenses/by/4.0/

In this episode Dr. Brown goes into depth about how exercise benefits the body, the different types of exercise, and how to safely manage exercise for your age. Attributions: Acid Trumpet by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet License: http://creativecommons.org/licenses/by/4.0/

Episode 11: Exercise

James R. Brown M.D., a family medicine physician, explains medical conditions and issues from a holistic and practical point of view, relying on best-practice and evidence-based medical resources to optimize personal health in a practical and cost-effective manner.

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Episode 11: Exercise

Episode 11: Exercise