Hi friend! Welcome back! This week we're talking about something that I am experiencing in real-time that I think is super important: feeling all of your feels - as they are - without apologizing.  Too often I'm seeing and experiencing people apologizing for laughing during a moment of sadness when there's no need for an apology.  You are free to feel without qualifying or apologizing.  

How do you handle simultaneous and/or contrasting emotions? Do you let the feelings flow or do you find yourself apologizing?  Let me know @meredith.coviello.felice on Instagram.