What kind of flow do you have in your body? Do you generally feel a bit stuck and rigid, or are you all about the free-flowing energy? Listen in this week as we talk about the differences between us, the ways in which we’re both in a forever pursuit of freedom in the body, and how Alyssa C. is actually a genius in bringing together strength and flow. Bonus question: Do you also watch old home videos like the weirdo that Alyssa M. is??

This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider. 

Check out Brewtifully Designed by ⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠ or heading to brewtifullydesigned.com! Browse all the amazing designs and grab a mug (or 5) for yourself and any loved one who appreciates a cozy drink in the most heartwarming and inspiring vessel.

Let's keep in touch between episodes!

Find Alyssa Caliendo on IG (⁠⁠⁠⁠⁠⁠⁠@AlyssaCaliendo_⁠⁠⁠⁠⁠⁠⁠) or her ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠!

Find Alyssa McLean on IG (⁠⁠⁠⁠⁠⁠⁠@alyssamcleantherapy⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠@kind_living_coaching⁠⁠⁠⁠⁠⁠⁠), her ⁠⁠⁠⁠⁠⁠⁠therapy website⁠⁠⁠⁠⁠⁠⁠, or her ⁠⁠⁠⁠⁠⁠⁠coaching website⁠⁠⁠⁠⁠⁠⁠!

Special thanks to our technical producer and editor, Austin Wolff!