After keeping my sleep diary for a week, I made six small but meaningful changes to my morning routine. I had no idea what an impact these changes would have on my ability to sleep.

Now my entire day is more positive and vibrant because of my new routine. I would venture to guess that if you try just a few them yourself, you will notice a change in your outlook as well.

Here are my recommended six powerful changes that you should definitely try tomorrow.

1. No More Snooze Button
2. Meditation
3. Gratitude
4. Affirmations
5. Anxiety Dumb List
6. Make Your Bed

 

 

 

 

 

 

 

 

 

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