Today Bryant and Jeremy go over the basics of weightlifting and what to focus on when you first start out. We also go over the benefits of strength training and do our usual review of Gymtok Slander. We review one great piece of satire that blew up and another world record that will make our male audience shutter in terror.

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Again follow us on Instagram! Give us feedback on what could make our show better and what we should talk about next week. Have a lovely day!

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